Timbuk2 makes a great yoga bag, the Scrunchie Tote :)


Inspirational quotes:

"'Beauty is truth, truth beauty,' - that is all ye know on earth, and all ye need to know."
John Keats

"At the Center of your being you have the answer. You know who you are and you know what you want. There is no need to run outside for a better seeing, nor peer from a window. Rather, abide at the center of your own being, for the more you leave it, the less you learn. Always we have hope some other place will be better, some other time it will all turn out. This is it. No one else has the answer. No other place will be better. And it has already turned out. Search your heart and see….the way to do, is to BE."
Lau Tzu

"To lead the people, walk behind them." Lau Tzu

"Love has to spring spontaneously from within: and it is in no way amenable to any form of inner or outer force. love and coercion can never go together; but though love cannot be forced on anyone, it can be awakened within him through love itself. love is essentially self-comm...unicative. those who do not have it catch it from those who have it. true love is unconquerable and irresistable; and it goes on gathering power and spreading itself, until it transforms everyone whom it touches."
Ram Dass

“The cultivation of power has always been achieved through simple and uncomplicated movements” Zhander Remete

"When we start out on a spiritual path we often have ideals we think we're supposed to live up to. We feel we're supposed to be better than we are in some way. But with this practice you take yourself completely as you are. Then ironically, taking in pain - breathing it in for yourself and all others in the same boat as you are - heightens your awareness of exactly where you're stuck." Pema Chodron

"The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character. So watch the thought and its ways with care ... let it spring from love." - The Buddha


Tias Little and Prajna Yoga

I learned so much about the hips from Tias this weekend at the Yoga Journal Conference in SF.  He posts a pose and an anatomy lesson of the month on his website.  He also holds Teacher trainings, retreats and workshops all year around.  I highly recommend checking him out.




Stephanie Snyder Yoga

"Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." - Lau Tsu

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